Webinars
Accessible live online sessions, with practical guidance and time for questions. Ideal for dispersed and hybrid teams.
Nutrition at work
Practical nutrition for better energy and workable working days
Evidence-informed webinars, seminars and workshops for neurodivergent and neurotypical employees, designed around the realities of busy working lives.
For the whole workforce
Clear information. Realistic choices. No perfectionism.
Employees leave with useful ideas they can adapt to their own needs, routines and working environment.
Why nutrition at work?
Food affects how a working day feels
Long gaps between meals, limited time, sensory preferences, medication effects, executive function demands and workplace food options can all shape how people eat at work.
Sessions offer practical ways to support energy, concentration, mood and general wellbeing without judgement or rigid rules. Content is inclusive of different brains, bodies, cultures, dietary needs and working patterns.
A clear boundary: nutrition supports ADHD. It does not treat ADHD or replace appropriate medical care.
Flexible delivery
Choose the format that fits your people
Sessions can be delivered online or in person and tailored to your organisation, audience and wellbeing priorities.
Seminars
Engaging in-person talks that make nutrition science relevant to everyday working life.
Interactive workshops
Smaller-group sessions that help employees apply the learning, identify barriers and choose realistic next steps.
Popular sessions
Nutrition talks with everyday relevance
Choose an established topic or ask for a session tailored to a particular employee group or workplace priority.
How to have great energy throughout the day
A practical introduction to balanced meals, regular eating and realistic ways to support steadier energy and concentration at work.
Nutrition and the ADHD brain
How eating patterns, protein, hydration and simple food routines can support energy, concentration, mood and general wellbeing. Nutrition supports ADHD, it does not treat it.
Eating for mental wellbeing
An accessible look at food, stress, brain health, the gut microbiome and sleep, with practical ideas employees can use.
How to get a better night’s sleep
Nutrition and lifestyle strategies that can support restful sleep and make busy working days feel more manageable.
Improve your resilience to stress
Practical food and lifestyle choices that can support the body during demanding periods.
Anxiety and nutrition
Explore how modifying your diet may help reduce the impact of anxiety. This talk explains the physiological effects of anxiety and how what, when and how you eat can help support more stable mood and emotions.
Navigating your nutrition
A clear, balanced guide to ultra-processed foods, fasting, the microbiome, plant diversity and fermented foods.
Good health starts in the gut
An introduction to the gut microbiome and practical ways to support it through everyday food choices.
Nutrition through the menopause
Evidence-informed nutrition and lifestyle guidance for supporting health and wellbeing through the menopause transition.
The benefits of a plant-rich diet
How fibre, colour and variety can support health, with achievable ways to include more plant foods.
Featured workshop
How to have great energy throughout the day
A practical, interactive session that helps employees understand what may be affecting their energy and identify changes that feel achievable.
The workshop explores balanced meals and snacks, regular eating, hydration and common barriers such as limited time, overwhelm or forgetting to eat. Participants apply the learning to their own working day and leave with realistic next steps.
01
Understand
Explore the building blocks of meals and patterns that can support steadier energy.
02
Apply
Consider current routines, individual needs and the practical barriers that get in the way.
03
Act
Choose manageable changes and create a realistic plan for the working week.
Suitable for
Inclusive nutrition education for your workforce
- Whole-workforce wellbeing programmes
- Neurodiversity employee networks
- Lunch-and-learn sessions
- Wellbeing weeks and themed campaigns
- Hybrid and geographically dispersed teams
- Smaller groups wanting practical, interactive support
Plan a session
Bring practical nutrition education to your workplace
Tell me about your employees, priorities and preferred format. I can recommend a suitable session or develop a tailored programme.
Arrange an introductory conversation